Healing Spices

How to use 50 Everyday and Exotic Spices to Boost Health and Beat Disease

Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's.

Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.




Food is the building blocks of the body and what you put into your body represents the results you can expect to get back out of your body. Chemicals in processed foods result in mutations to the individual cells of the body. When these mutated cells divide to reproduce themselves, all they can do is reproduce the state they are in. Therefore you may have beautiful genes, the plans and program designed in your DNA are perfect, however, if the materials you supply to these cells to maintain their vitality are inferior, then the results of that individual cell becomes also inferior, and that is in essence what happens with cancer and aging. The cell cannot rebuild exactly according to the blueprints of your DNA if good materials are not avaiable. Rather they build an inferior copy, and a copy of a copy, made with inferior materials is thus degraded and not able to be at all it was meant to be. 

This week then my book recommendation explains the health benefits of spices. In addition to adding great flavor and variety to your food, they also are natural medicines. Using a variety of spices adds interest to your meals, flavor to your palate, and even more importantly materials that your body can really use to rebuild each little cell in your body and create the you that the blueprint, the DNA, you were given at birth can use to build a magnificent example of what is written in the plans. 

In simplest terms if you build a house with cheap pine wood, no matter how brilliant the blueprint is, the house will eventually fail; in contrast if you build it with redwood and stone, it will last for generations; and your body works the same way. You have the blueprints in your genes to be a strong and healthy you, but you must use good materials to obtain the desired results.

Spare no expense in aquiring the best quality spices from the best sources in the world and store them properly for maximum freshness.
Buy book via this link.
Cheers to your health!

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